Mental Health Journal Template for PowerPoint and Google Slides

Daily Mood and Reflection Layout

This Mental Health Journal Template offers a gentle, structured space for daily emotional check-ins, organized across six sections that together cover the full arc of a mindful journaling session without feeling overwhelming or clinical.

The six sections in this daily wellbeing journal include:

• Check-In, recording the date, day of the week, and rating mood and energy levels on a scale of one to ten
• Thoughts and Feelings, capturing current emotional state and the main thought occupying your mind
• Positivity, noting one good thing that happened and one thing to feel grateful for
• Challenge, identifying what bothered you and reframing that experience constructively
• Next Step, writing one small action to move forward from the day’s difficulties
• Affirmation, completing a personal permission statement starting with “I am allowed to”

The soft lavender color scheme and hand drawn style icons make the layout feel calming and approachable, suited for personal daily journaling, therapy homework, wellness coaching sessions, and classroom social emotional learning activities. School counselors and mental health educators can also use this template during group sessions to walk students through structured reflection. This daily mental wellness template works smoothly across both Microsoft PowerPoint and Google Slides, making it easy to fill in digitally or print for offline journaling.